Kidneys have a prominent role to play in the smooth functioning of our body. A pivotal part of our excretory system, the kidneys help in flushing out waste, extra fluid, and toxins from our body. In addition to this, they also eradicate acid from our body, thereby maintaining a healthy and proportionate balance of salt, water, and minerals in our body. Failing to achieve this healthy balance may result in improper functioning of our body tissues, nerves, and muscles. Thus, it is of paramount importance to observe good care of our kidneys.
Most of us are oblivious of the fact that there are a number of day-to-day activities in our lives, which gravely impact our kidneys’ functioning and damage them. Here are some of them enlisted below:
1. Excessive consumption of painkillers:
There are ample nonsteroidal anti-inflammatory medications and drugs available in the market, often sold under the name NSAIDs. These often help in reducing your pain and discomfort but can pose grievous threats to your kidneys. This problem may further exacerbate if someone is already suffering from kidney disease. Thus, it is advised to keep a restraint on the use of NSAIDs and not exceed the prescribed amount.
2. Consuming too much salt:
Meals that are teeming with salt obviously contain prolific quantities of sodium, which leads to your blood pressure shooting up, and with it, the increased risk of kidney diseases. Hence, salt can be substituted with other healthy options such as herbs and spices to enhance the taste of your meal. With this, you will experience many conveniences in avoiding salt, over the course of time.
3. Binging on processed foods:
Processed foods such as chips, wafers, etc are laden with sodium and phosphorus. People who are already victims of kidney diseases must avoid the consumption of packaged foods. High phosphorus foods may leave scars on kidney and bone health.