Good healthy skin doesn’t happen overnight. A skincare routine alone won’t instantly make your skin glow. There are many factors that you need to consider when taking care of your skin such as regular exercise, adequate water consumption, 7-9 hours of sleep at night, your cortisol (stress) level, and of course a healthy diet.
If you are currently struggling with a breakout or visible wrinkles on your face, incorporating these food into your diet may help improve your skin condition as they’re all packed with rich antioxidants, vitamins, and minerals.
The dark purplish-red roots have risen in popularity for the past decade due to their many health benefits. Not only they’re beneficial to support heart health and enhance physical activities, but they’re also known for their skin-polishing properties. Beetroots are rich in vitamin C and folate which act as a treatment for anti-aging, acne, and dull skin.
The best way to enjoy beetroots is to juice them together with apples and carrots.
Tomatoes are rich in vitamin C and lycopene, one of the major carotenoids that are vital for skin health. Combined with other carotenoids such as beta carotene and lutein, lycopene is found to be able to shield your skin from the danger of UV rays. They can also help prevent wrinkles and soothe sunburns.
This healthy fat-rich fruit is essential for your skin if you wish it to be more bouncy and supple. The healthy fats found in avocados have been proven to keep your skin moisturized. Avocados are also rich in vitamin E which plays a role in fighting against oxidative stress that contributes to skin aging.