Tips to Stop Discussing Body Shaming

Body shaming is described as the act of expressing disparaging remarks about another person’s weight or size. This is frequently directed against overweight people, but there is a growing tendency to criticize those who appear ‘too slender.’ Body shaming is widespread.

But how can we break the cycle of fat-shaming if we’re not even aware we’re contributing to it? It’s simpler than you think, and it all begins at home. Here are five strategies for dealing with body shaming:

• Recognize the Body Drama Cycle.

  Despite the rising physical movement, weight stigma persists. Only roughly one out of every ten adult women is satisfied with their physique. Your young daughter won’t be tiny forever, and you certainly want her to feel better about herself for the rest of her life.

• Stop Talking About “Diet” and “Skinny”

  Adopting healthy decisions is a wonderful kind of self-love as well as a wonderful way of life to demonstrate to your daughter. What isn’t ideal is instilling in your daughter a culture of scarcity and thinspiration. So, if you want to make some changes in your lifestyle, talk to your girlfriend about the power and vitality you’ll be providing your body by consuming more balanced meals and becoming active.

• Assist her in distinguishing between “fit” and “fiction.”

  Discuss with your girl society’s standards of beauty in addition to what she believes makes someone lovely. Do they correspond? We look at what body shapes are featured in advertisements with her and discuss any picture modifications or misleading film techniques that may have been utilized to make those people in the commercial appear leaner.

• Tell your girlfriend she’s stunning.

  You’ve probably heard that complimenting a girl on her appearance is a bad idea. You’re meant to compliment her on her bravery, strength, curiosity, wit, boldness, or intelligence—basically anything besides attractive or gorgeous. But guess what? Given the amount of body shaming going on and such a lot of pressure to match unrealistic and sometimes unachievable beauty standards, it’s actually necessary for your girl to hear she’s beautiful every now and again. Of course, don’t make that your sole focus—she is so much more than her appearance, so throw in a few compliments for her great work at school, compassion, and can-do attitude—but refrain from telling her she looks good.