A nutritious and healthy diet is of paramount importance to lead a healthy and a happy life. A healthy diet intake includes macro and micronutrients of all kinds. Among all such micronutrients which must be included in our diet, one essential micronutrient that we miss out on is Omega-3 fatty acids.
Introduction to Omega-3 fatty acids and their importance in one’s diet
Omega-3 fatty acids are micronutrients of utmost prominence which fetch you good health and wellness. There are numerous natural Omega-3 sources, while they are also available in the form of supplements in the market. They offer a number of benefits to all the vital organs of the body, especially the heart and the reproductive system. It also facilitates the formation of multiple cell structures in our body.
There is a wide variety of Omega-3 fatty acids, among which the most pivotal ones are DHA and EPA. If consumed appropriately and in moderation, they are helpful in increasing your life by certain years. DHA is naturally found in retina , brain cells and sperm cells of the body.
Health benefits of Omega-3 fatty acids
Going by the nutritional guidelines, it is strongly recommended that every individual ought to consumer around 250-300mg of Omega-3 fatty acid sources on a daily basis, which can also be fulfilled through supplements. People possessing adverse health conditions may need to consumer higher doses of the same, if needed.
As mentioned above, Omega-3 fatty acids are a basic but important part of one’s diet and also fruitful in maintaining cellular functions. Following are some of the benefits of Omega-3 fatty acids.
● Combats Rheumatoid arthritis: Omega-3 fatty acids develop one’s immune system to be strong and trains it to manage autoimmune conditions like Rheumatoid arthritis. Certain quintessential Omega-3 fatty acid sources such as fish oil favour the reduction of joint pain and swelling.
● Drops the triglyceride levels of the body: Medical studies and researches reveal that Omega-3 rich foods help in lower the triglyceride levels, i.e. blood fat in the body. Triglycerides are detrimental to the heart health and Omega-3 rich foods make the heart young.
● Slashes mental ailments: Omega-3 foods improve brain activity. Intake of Omega-3 fatty acids cuts down depression and other mental ailments, thus enriching brain health and supporting functions.
● Fuels workout sessions: Omega-3 rich foods prove to be an outstanding aid for workout junkies, as it facilitates muscle mass building, endurance and energy for long lasting workouts.
Best sources of Omega-3 fatty acids
A cornucopia of natural food sources include Omega-3 fatty acids, while it may also be derived from supplements, sea food and poultry, which are the known rich sources of this nutrient.
Seafoods like fatty fish, salmon, certain varieties of nuts such as walnuts, nut oils, eggs, vegetables etc are Omega-3 rich. Consumption of these sources is advised in moderation, as they may slightly shoot up one’s calorie count.