The fact of Lucid Dreaming
Is it a Lucid Dream? Lucid Dream is a condition of someone who is fully aware that he is dreaming. When experiencing Lucid Dream, someone will feel like seeing the experience he has experienced in the past. This sensation can be similar to déjà vu.
Whereas according to a specialist who handles sleep disorders, Alicia Roth, what is Lucid Dream is a condition when we dream, but realizes that we are dreaming. Even you might be able to control anything in your sleep.
Even so, Lucid Dream is actually not a dangerous thing or must be watched out. This type of dream in fact is common in adults. In addition, Lucid Dream also rarely has a negative effect on the health of the body. However, experts argue that Lucid Dream has benefits.
What is Lucid Dream? Is it Lucid Dream? Know the causes, benefits, and impact
What is Lucid Dream is when you know that you are dreaming while sleeping. A study shows that Lucid Dream’s phenomenon can be experienced by most people, at least half of the human population. Other studies have found physical differences in the brain who experienced Lucid Dream and did not experience it.
The best part of the brain, which is called a prefrontal cortex is a high-level task place such as making decisions and remembering a greater memory of people who have Lucid Dream. Basically, the sleep phase is divided into 2 stages, namely the stage of Rapid Eye Movement (REM) and nonrapid eye movement (NREM).
When falling asleep, brain waves are sometimes still active so you will be in a longer brake phase. The active brain wave will make you feel among the fall asleep and awake phase. This condition makes a dream phenomenon, including Lucid Dream, occurs. This shows that people who are most likely to experience Lucid Dream tend to be a type of self reflection that thinks of something in their heads.
Benefits of Lucid Dream
1. Reduced anxiety in oneself
The sense of control you feel during in this state may remain and make you feel empowered. When you realize you are dreaming, you can shape the story and the end of the story. This may function as therapy for people who experience nightmares, teach them how to control their dreams.
2. Better motor skills
Limited studies show that it is possible to increase simple things like tapping finger faster by practicing as long as you experiencing this stae. The same part of your brain becomes active whether you imagine movement when awake or run it during Lucid Dream.
3. Increased problem solving
The researchers found some evidence that this experience could help people solve problems related to creativity (such as conflicts with other people) than logic (such as mathematical problems).
4. More creativity
Some people who took part in the study of this phenomenon were able to bring up new ideas or insights, sometimes with the help of characters in their dreams.
Danger of Lucid Dream.
1. Reduced a person’s quality of sleep
Clear dreams can wake you up and make it difficult to go back to sleep, and you might not be able to sleep well if it’s too focused on Lucid Dream.
2. Confusion, delirium, and hallucinations
In people who have certain mental health disorders, Lucid Dream can obscure or confuse the boundary between what is real and what imagines.
How to induce state of Lucid Dream
1. Reality test
The reality testing process involves continuous testing of the reality around us when we are awake. Some examples include seeing shadows in the mirror, pushing an object or even trying to breathe through the nose clamped. If we do this when awake, this can be carried away in dreams anyway, and when we find this event in a dream state, we will realize that we are dreaming.
2. Mnemonic Induction From Real Dreams (MILD)
The Mild approach involves increasing our intention to remember something in the future, in this case, remembering our dreams. This usually makes us wake up after sleeping for a few hours, given our last dream, and recite the command version next time I dream, I will recognize that I’m dreaming.
3. Wake up back to bed (WBTB)
Usually combined with a MILD approach, this technique involves sleep disorders. After sleeping a few moments, someone will intentionally wake him up through the alarm, stay awake during a certain time, and then go back to sleep.
4. External stimulus
Another approach involves devices that provide external stimuli to someone in brake sleep. Whether it’s a flashing light, tone or even smell, purpose