Taking Care of YOU

Tips for Self-Love

Out of many, here are four simple ways to take care of yourself:

See Beauty in Small Things

Life often throws a ton at us; the size and complexity of our problems can often make our heads spin. That is why it’s always a good idea to stop and look at the small things in life that can make you happy. So, sit back and relax; take your eyes off the bigger picture and do something that will make you happy.

  • Be lazy and eat breakfast in bed
  • Take a nap in your warm bed during a cold winter day, especially with freshly washed, warm sheets
  • Make someone laugh
  • Have a pillow fight
  • Wear warm clothes straight from the dryer
Robin on a branch. (source: iStockphoto).
Spend time in nature with those you love

So much of the world that we see around us and that we interact with is loud and exciting, but it can also oftentimes be overwhelming. Grab someone you love and head out of the city; being in nature can be better for you than you realize. It can help your memory and make you feel happier, or it can help you concentrate better, or it can reduce your stress. It can even heal you; studies have shown that people who are exposed to more natural light can heal faster and experience less pain.

Wildflower. (source: Pinterest).
Fill your home with things that make you smile

the number of things that can make someone smile are endless; there are no limits when it comes to ways that a person can cheer themselves up. Whether it’s playing a CD of soothing music, watching your beloved pet scamper around with toys or sniffle as they sleep, or even laughing at a funny item that you just happen to have on your shelf, your environment has endless small ways of making you sit back and enjoy life.

Sleeping cat. (source: myloview).
Pamper yourself

So many of us spend so much time looking after everyone else in our lives, we forget to take care of ourselves. Take a break and indulge in some self-care. Maybe you go to a spa and get a massage; go to the local ice cream parlor and enjoy a sundae or a milkshake. You can even go to your favorite restaurant and splurge on a fine meal for yourself, complete with wine pairings; whatever the method is that you use is not as important as the simple fact that you are looking after you.

Illustration of Meta tech. (soruce: techhub).

Remember: You are more important to you than anyone else.

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