Seven Foods That Contain Lots of Hyaluronic Acid, Good for Skin Care

Source: bbc.com

The human body contains many compounds, which are hyaluronic acid or hyaluronic acid.
Hyaluronic acid has an essential role in the body’s health, especially in relation to the skin, eyes, and joints.
Some of the benefits of hyaluronic acid include reducing the appearance of wrinkles and improving skin hydration, texture, and elasticity.
In addition, hyaluronic acid is also beneficial for wound healing, dry eye treatment, and osteoarthritis.
Naturally, the human body can produce hyaluronic acid. Even so, this compound can also be found in some skincare products.
Besides being found in skincare products, some foods also have hyaluronic acid. Quoted from Healthline, here are seven foods that contain lots of hyaluronic acids:
1. Bone Broth
Bone broth is a food that contains many nutrients, one of which is hyaluronic acid. Bone broth also contains other compounds such as proline, glutamine, chondroitin, and glucosamine.
Chondroitin and glucosamine are good for joint health. Besides, bone broth also contains collagen, a type of protein that functions to increase skin elasticity and hydration.
2. Orange
Specifically, oranges do not contain hyaluronic acid. But oranges contain naringenin. Naringenin is a flavonoid, a type of plant compound with strong antioxidant properties.
Naringenin can block the activity of hyaluronidase, an enzyme that breaks down hyaluronic acid. Therefore, consuming enough oranges can help maintain hyaluronic acid levels in the body.
3. Tofu
Although it does not contain hyaluronic acid, tofu has high phytoestrogens. A substance that mimics the effects of the hormone estrogen.
Estrogen functions to increase levels of hyaluronic acid in the body to support healthy skin and prevent problems such as dryness and wrinkles. Phytoestrogens contained in tofu are believed to have a similar effect.
Research shows that phytoestrogens can increase the production of hyaluronic acid, increase collagen levels, and protect against oxidative stress.
4. Almonds
Almonds contain many nutrients, including protein and fiber. In addition, Almonds also contain magnesium which functions to support skin health by increasing the production of hyaluronic acid in the body.
Furthermore, almonds are a great source of vitamin E, which helps neutralize free radicals and combat oxidative stress.
5. Edamame
Just like tofu, edamame also contains phytoestrogens that can increase hyaluronic acid levels in the body.
Consuming edamame can also help the body meet the needs of vitamins and minerals, such as folate, vitamins C and K, and iron.
6. Sweet Potato
Besides being rich in fiber, vitamins A and C, sweet potatoes also contain a lot of magnesium, allowing the body to produce hyaluronic acid efficiently.
Not only that, but sweet potatoes also contain a lot of beta carotene. A compound that functions to reduce inflammation, neutralize harmful free radicals, and protect against skin damage.
7. Kale Leaves
Kale leaves contain a lot of magnesium, a mineral that the body needs to produce hyaluronic acid. In addition, Kale Leaf also includes a lot of fiber, vitamin A, vitamin K, calcium, and copper.

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