Self-Care Booking and Decking

Self-care is an ever-changing fact and process of life; these are just some of the things that we can use to help us along the self-care path.

 

The Deep Sleep Deck

The Deep Sleep Deck

If you’re like me, you suffer from insomnia. There are many ways to deal with insomnia; you could do something like taking melatonin, or you could do something like using this deck! This deck contains 50 easy sleep-inducing exercises that DON’T involve counting sheep.

 

Mindfulness Dice

Mindfulness Dice

Make your self-care interactive! Give these dice a toss for any number of exercise combinations that can help better your well-being.

 

Ten to Zen

Ten to Zen

This book uses a unique combination of techniques to offer 10-minute of exercises to help you manage stress, improve your thinking, and quash unhealthy thought patterns.

 

52 Alternatives to Screen Time

52 Alternatives to Screen Time

Whether on the go or staying comfortably at home, this handy deck of cards keeps help at your fingertips! These cards offer a year’s worth of activities for getting away from your screens when you need to. Includes classic activities like scavenger hunts and charades.

 

Self-Care Truth or Dare

Self-Care Truth or Dare

Well, this is a different idea. This kit offers 100 different ways to practice self-care, whether it’s asking profound questions about yourself or challenging yourself with some self-care activities.

 

Oh Hell No!

Oh Hell No

Setting boundaries is important. This compilation of art and essays helps you deal with the BS of daily life and helps you remember that it’s okay to say no.

 

Pajama Pilates

Pajama Pilates

Physical health is just as important to self-care as mental health; Pilates is a good way to do that. This guide offers 40 Pilates exercises with instructions, notes on their benefits, and ways you can modify them so that they work better for you.

 

Mindful String Games

Mindful String Games

Take it from me- tactile activities are calming and relaxing- this includes string games. This kit includes a sturdy nylon cord along with a ten-game instruction booklet.

 

Breathwork

Breathwork

Breathing is important; as well as keeping us alive, breathing also helps regulate our mood. This book helps with foundational breathing techniques from a variety of origins as well as easy breathing exercises that anyone can do.

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