Rev Up Your Immunity With These Daily Habits

The onset of the Covid-19 pandemic culminated in a global health concern and we are engulfed in this for the past two years. The highly virulent delta variant of Covid-19 is still wreaking havoc in many countries of the world. Despite all the health and life threats that this virus poses before us, some lifestyle habits can be inculcated to combat this deadly ailment.

Apart from the necessary and inevitable measures such as frequent sanitization, maintaining hygiene, practicing social distancing, possessing a sound immune system is of paramount importance too. At the highest risk of morbidity are the patients who are already suffering from diseases such as high blood pressure, diabetes, cardiovascular diseases, hypertension, and respiratory disorders. Adding to this, the general immunity of a person decreases substantially as they progress with age.

With that said, here are some unmatched tips to follow to rev up your immune system and observe a strong caliber to fight and recover from diseases.

1. Consume a balanced diet: Your overall health and immunity are determined by the kind of food you eat. Consuming a low carbohydrate diet is advised, as it keeps the high blood sugar and blood pressure in check. A diet teeming with protein is advised, to maintain muscular strength and observe a fit lifestyle.

2. Sound sleep: Sleep also plays a pivotal role in developing and enhancing one’s immunity. Thus, a good and sound sleep of 7-8 hours duration is recommended to achieve the same.

3. Water intake: Humans must keep themselves hydrated at all times. Drinking 10-14 glasses of water per day is recommended to eradicate all the toxins from the body.