Make Meal More Nutritious with Veggies in Your Plate

Some of the most nutritious foods are present in the fruit and vegetable food categories. Foods that are nutritious give the most vital vitamins and minerals for the least amount of calories. Fresh fruits and vegetables are highly nutritious. They are also high in liquid. Water is abundant in fresh fruits and vegetables, making you feel fuller and keeping you hydrated.

Making half your plate vegetables at each meal is an easy way to eat healthier (and manage portions). The vegetables are high in vitamins, minerals, and phytonutrients, all of which are beneficial to one’s health and lifespan. They also assist digestion (keeping you regular!) and keep you feeling fuller for longer because they’re high in fiber.

According to MyPlate, eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for the health and maintenance of your body.

How many vegetables are needed?

Your daily vegetable intake is determined by your age, gender, height, weight, and level of physical activity. The dosage varies for women depending on whether they are pregnant or nursing.

What counts as a cup of vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy salad greens, is considered 1 cup of the Vegetable Group. The table below shows how much counts as 1 cup of veggies toward your daily consumption.