International Yoga Day 2022: “Yoga for humanity”

 

The United Nations General Assembly established the International Day of Yoga in 2015 as an annual event.

 

young people in yoga class sitting on mats stretching arms in a fitness studio. - international yoga day stock pictures, royalty-free photos & images
Yoga improves the mental, physical, and spiritual state of us (Image: GETTY IMAGES)

 

The theme for 2022 is “yoga for humanity,” in recognition of the coronavirus pandemic’s enduring considerable mental, physical, and emotional suffering.

 

The UN says on their website that the “essence of yoga is balance — not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yoga emphasizes the values of mindfulness, moderation, discipline, and perseverance.”

 

It intends to promote awareness of yoga’s advantages, which include enhanced strength, flexibility, and balance, as well as relief from high blood pressure and aches and pains, according to the NHS.

 

According to the UN, yoga is a great tool for physical and mental well-being because it teaches awareness, moderation, and perseverance and can motivate people to live a better lifestyle.

 

Here are five popular yoga poses:

 

Mountain Pose (Tadasana)

portrait of smiling woman standing in tadasana pose - mountain pose (tadasana) stock pictures, royalty-free photos & images
(Image: GETTY IMAGES)

Forward Fold (Uttanasana)

man doing uttanasana pose in yoga - forward fold (uttanasana) stock pictures, royalty-free photos & images
(Image: GETTY IMAGES)

Plank Pose (Uttihita Chaturanga Dandasana)

group yoga class in studio - plank pose (uttihita chaturanga dandasana) stock pictures, royalty-free photos & images
(Image: GETTY IMAGES)

 

Downward-Facing Dog (Adho Mukha Svanasana)

senior woman practicing yoga on mat - downward-facing dog (adho mukha svanasana) stock pictures, royalty-free photos & images
(Image: GETTY IMAGES)

 

Child’s Pose (Balasana)

man in childs pose at home - child’s pose (balasana) stock pictures, royalty-free photos & images
(Image: GETTY IMAGES)

The idea of holding an annual event to honor yoga was initially presented by Indian Prime Minister Narendra Modi in his 2014 address to the United Nations General Assembly when he said: “Yoga is an invaluable gift from our ancient tradition”.

 

“Yoga embodies unity of mind and body, thought and action a holistic approach that is valuable to our health and our well-being”.

 

“Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature”, he added.

 

buddha - international yoga day stock illustrations
Yoga for humanity theme 2022 (Image: GETTY IMAGES)

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