How to Deal With Side Effects of Antibiotics

Antibiotics are drugs used to overcome various infections because of bacteria. The way antibiotics work is to prevent the growth and development of bacteria in the body. Antibiotics only work against bacterial infections, this drug cannot work against viral infections such as viruses in flu also coughing.

Antibiotic drugs will be provided with certain doses and meal rules. Spend antibiotics that have been prescribed by your doctor or body will actually experience further problems, such as resistance to existing antibiotics. Well the problem is, antibiotics sometimes trigger nausea and make a sick body will suffer.

Antibiotic side effects 

Quoting from Healthline, the effect of antibiotics actually not only feels nausea and vomiting. There are various other side effects such as diarrhea, the stomach feels like, decreasing appetite, abdominal cramps, headaches, skin sensitive to sunlight, also anxiety. The cause of antibiotics causes nausea and digestive disorders is because of the task of antibiotics which indeed eradicate bacterial colonies.

When they kill bad bacteria, bacteria both in the intestine who work to help the digestive process of food are sometimes killed. That is why various digestible tract disorders appear.

Kate Dzintars from Johns Hopkins Medicine said that some antibiotics can also cause bacterial growth in the small intestine it becomes faster, this is what can cause the stomach and cramps. Most side effects of antibiotics are very light, and will subside by themselves when you have stopped the treatment.

How to deal with antibiotic side effects

There are several things that can be done to overcome antibiotic side effects. Because antibiotics work kill and bacteria and risk damaging microbiome balance in the stomach, then eating probiotic food after taking medication can effectively alleviate the effects of existing nausea and diarrhea.

Citing Medical News Today, consuming prebiotic food after taking antibiotic drugs can also relieve nausea and diarrhea. Prebiotic food is food that can support microbiome life in the stomach. This type of food is like bananas, garlic, shallots and yogurt.

Fermented food is also well consumed to reduce antibiotic side effects. Fermented foods usually contain microorganisms that can launch the digestive process.

You can consume kimchi, miso, and cheese when middle in treatment using antibiotics. In order for mild side effects, consumption of antibiotics according to the doctor’s instructions. Because some antibiotics must be consumed after eating, and some must be consumed in empty stomach conditions.

Also avoid consuming lime and various foods containing high calcium when you are still under treatment using antibiotics. These foods can interfere with absorption of drugs in the intestine.

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