The banana is the healthiest, most practical, tastiest, and least costly fresh fruit you can purchase. They are, therefore, a fantastic option for anyone who wants to eat healthily.
Despite being native to Southeast Asia, they are widely available since they grow anywhere in warm temperatures. The Cavendish cultivar, the most typical kind discovered in food shops, begins hard and green but ripens to golden, soft, and delicious.
Bananas may aid with digestion, weight loss, and heart health since they are packed with important nutrients.
1. Rich in nutrients– Bananas come packed with antioxidants and a decent quantity of fiber.
2. May improve blood sugar levels– Soluble fiber is abundant in bananas. Soluble fiber creates a gel by dissolving in fluids during digestion. It is also the cause of the sponge-like feel of bananas. However, resistant starch, which your body cannot digest, is present in unripe bananas. These two forms of fiber may work together to lower your blood sugar levels after eating. Additionally, they could control your hunger by delaying stomach emptying.
3. May support digestive health– Improved digestion is one of the numerous health advantages of dietary fiber. The amount of fiber in one medium-sized banana is roughly 3 grams. Unripe bananas contain resistant starch, a form of fiber that is prebiotic. Prebiotics are unable to be digested and instead wind up in the large intestine, where they feed the good bacteria in your stomach.
4. May aid weight loss- First off, there aren’t many calories in bananas. Unripe bananas are loaded with resistant starch, which makes them tend to be filling and suppress your appetite. Although the average banana has just over 100 calories, it is nutritious and satisfying. Eating more fiber from fruits and vegetables has repeatedly been linked to lower body weight and weight loss. If you want to eat unripe bananas, try preparing them the same way you would plantains.
5. May support heart health– The mineral potassium is essential for maintaining heart health, particularly for controlling blood pressure. Few individuals consume enough potassium in their diets, despite how important it is; eating foods high in potassium helps low blood pressure. Additionally, prior studies and experiments on animals have shown that people who consume a lot of potassium have a risk of heart disease that is up to 27% lower.
6. Full of antioxidants- Bananas are a great source of dietary antioxidants, much like other fruits and vegetables. They include flavonoids and amines, two classes of powerful antioxidants.
7. May help you feel fuller – By giving your digestive system more volume and delaying digestion, the soluble fiber in bananas may help you feel full. Bananas are also relatively low in calories for their size.
8. May improve insulin sensitivity when unripe– According to several studies, routinely consuming resistant starch, such as that found in unripe bananas, may enhance insulin sensitivity. This could increase your body’s sensitivity to the hormone that controls your blood sugar, but additional analysis of how the resistant starch in bananas can impact insulin sensitivity is required.
9. May improve kidney health- One study found a relationship between potassium and lower blood pressure and a slower course of renal disease in over 5,000 individuals with early-stage chronic kidney disease.
10. May support exercise recovery– It’s been said that bananas are the ideal nourishment for athletes. This is due in part to the fact that they contain easily digestible carbohydrates as well as the electrolytes potassium and magnesium. However, there is a dearth of particular data on how bananas affect exercise performance, cramping, and recovery. However, bananas are a fantastic source of nourishment before, during, and after physical activity.
A common fruit with several possible health advantages is the banana. Unripe green bananas, as well as ripe yellow bananas, may both satisfy your sweet craving and keep you healthy.