Get To Know Peach Gum!

Peach Gum or Tao Jiao is a common food ingredient for desserts popular on social media since around the end of 2019. However, the Peach Gum trend is back, especially in Indonesia. This dish is much sought after for its health benefits, and it can be a filling and healthy snack.

Peach Gum is rich in nutrients and contains large amounts of collagen. Therefore it is believed to maintain skin health. In addition, Peach Gum also contains amino acids that help protein mesh in our body so that our skin will feel more moist and supple.

The benefit of Peach Gum makes this food popular among people in the world.  Peach Gum is also easy to cook. You only need to soak first and boil twice. We can also combine it with other ingredients according to taste, such as milk or sago pudding.

Here are some of the benefits of Peach Gum:

1. Improve skin health

With the content of collagen and amino acids from this peach juice, you can also get healthy skin, where your skin will look brighter and firmer, so you will look more youthful.

2. Relieve joint pain

Collagen not only helps improve skin health but also protects our cells. Collagen levels in our bodies will decrease with age, so the risk of experiencing joint disorders such as osteoarthritis increases. If you are currently dealing with aches and pains in the joints, there is nothing wrong with eating Peach Gum to relieve that bothersome pain.

3. Increase muscle mass

1-10% of our muscle mass is made up of collagen. Getting collagen can help increase muscle mass in people with sarcopenia. Increased muscle mass will provide an ideal body shape. You can consume Peach Gum which contains high collagen, for weight loss.

4. Improves Heart Health

Peach Gum also contains a protein called proline, which can help reduce fat buildup in blood vessels. Consuming Peach Gum on a regular basis will make blood and oxygen flow smoother, and heart health will be more awake.

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