The importance of FRUITS in our diet can never be overemphasized. Most people eat to fill their belly and pay no heed to the nutritional needs of their body, of which fruits are a priority. Below are some of the fruits which the body needs daily.
“An apple a day keeps the doctor away”. This is not just a fancy saying, it is a fact. Apples boost your immune system, thereby preventing you from falling ill and so keep the doctor away. What’s more, is that it can be incorporated into our diet in different ways. An apple pie with an apple cider wouldn’t be bad for a sunny day!.
We really shouldn’t be losing to the monkeys in enjoying this amazing fruit(lol). Bananas are packed with nutrients and are amazing for blood pressure and sexual health. They’re really tasty too, there’s really no excuse to not take them regularly.
Blueberries are juicy and have great antioxidants and anti-inflammatory properties. Don’t let their size full you, take some every day for a burst of nutrients.
Avocados are said to be the most nutritious fruit in the world. Though I can’t quite vouch for its taste, as people all over the world have varying opinions on it. Some say it is delicious, while others vow it shouldn’t be classified under edibles. Either way, the bottom line is that it is very good for the body.
Oh!. This is my favorite. Pineapple is one interesting tropical fruit that is loaded with Vitamin C. Great for the skin, brain, body organs, and even teeth. Plus it is extra juicy.
No one fruit contains all the nutrients. Make sure to take as many as possible for a balanced diet. It is advisable to take about three servings of fruit every day.
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