Even if their coffee is just mildly sweetened with sugar, those who consume up to 312 cups of coffee a day may have a higher chance of living longer, suggests a study in the Annals of Internal Medicine.
171,616 individuals, with an average age of approximately 56 and no history of cancer or cardiovascular disease at the beginning of the trial, were followed for about seven years regarding their coffee drinking and general health.
The impact was greatest among people who drank 1.5 to 3.5 cups of coffee per day or less.
Unsweetened and sweetened coffee were both associated with a decreased mortality risk. However, individuals who drank sweetened coffee outperformed those who didn’t add any sugar to their beverage.
They discovered that those who routinely drank 112 to 312 cups of coffee a day—plain or sweetened with roughly a teaspoon of sugar—were up to 30% less likely to pass away in that time from any cause, including cancer and cardiovascular disease, than people who did not.
No matter if the coffee was instant, ground, or decaffeinated, the outcomes were the same. However, the addition of artificial sweeteners was deemed to be inconclusive.
The most recent study did not demonstrate that participants’ mortality risk was decreased by coffee alone.
Nevertheless, studies over the years have linked coffee drinking to a lower risk of several diseases, including Type 2 diabetes, Parkinson’s disease, depression, and more.
Others may claim that coffee has a negative effect on us, especially if we consume it frequently. However, this belief is incorrect because coffee could be extremely beneficial and healthy for us.