Hair loss is frightening and frustrating, and it can become even more so as you recover from the physical and mental stress of COVID-19. According to studies, hair loss has also been linked to long-term symptoms such as fatigue, cold, and muscle pain.
Fever is a common COVID-19 symptom. Many people experience substantial hair loss a few months after having a high fever or recovering from an illness. Numerous people mistakenly believe this is hair loss.
However, it’s simply hair shedding. Telogen effluvium is the medical term for this type of hair loss. When a significant number of hairs enter the shedding (telogen) phase of the hair growing lifecycle simultaneously, this occurs. More hairs may enter the shedding phase due to a fever or illness.
Hair shedding is usually visible two to three months following a fever or sickness. When you brush your hair or take a shower, a few strands of hair may fall out. Hair shedding might extend anywhere from six to nine months before ceasing. The majority of people notice that their hair starts to appear normal again and stop shedding.
There is currently no proof that the coronavirus is responsible. COVID-19, according to experts and physicians, causes physical and emotional stress on the body, which can lead to telogen effluvium. Hair has three distinct stages in its life cycle.
“At any given time, up to 90% of the follicles are in the developing phase, 5% are in the quiescent phase, and 10% are shedding,” Dr. Jindal explained.
On the other hand, the body goes into fight-or-flight mode when it receives a shock to the system, such as emotional discomfort or a high temperature. It solely concentrates on essential functions during the lockdown period. It puts the follicle into the telogen or telogen phase of the development cycle because it isn’t required for hair growth, which eventually leads to hair shedding.
It’s necessary to keep in mind that this thinning is only temporary. The hair growth cycle will begin to return to normal after the stressor (in this instance, COVID-19) is removed.
“All you have to do now is wait.” You’ll see short hair that’s the same length as your hairline when your hair grows back.
”Within six to ten months, most people hair returns to its usual fullness,” Dr. Jindal said. When your hair is falling out, though, you should be softer than usual to reduce external stress.
“Use the lowest temperature setting on your hairdryer. Stop tying your hair up in buns, ponytails, or braids too tightly”. Dr. Jindal recommends avoiding curling irons, flat irons, and hot combs.
Getting a whole night’s sleep, consuming more protein, and switching to a milder, sulfate-free shampoo are all recommended by experts. Minoxidil, which can prevent DHT-related hair loss, is something expert recommends adding to your hair care routine.
Consult a hair-loss professional, such as a dermatologist, if you feel your hair loss is caused by something other than telogen effluvium from stress or fever.