5 Kinds of Soup to Fight Colds and Flu

  1. Cabbage Soup
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The elements in cabbage are known for boosting your immune system. The antibacterial properties of garlic and onion in this dish help to fight germs that cause colds and flu. Fresh green onions, also known as scallions, have a fragrant quality that helps to eliminate congestion from the sinuses quickly.

  1. Roasted Carrot Ginger Soup
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This is a simple soup recipe that is both cold prevention and wonderful treatment. So it’s wonderful and delectable, and it’s produced using basic components. Gingerol, a molecule found in ginger, is an active ingredient that can help counter illnesses in the respiratory system. This is an excellent dish for vegetarians. It’s simple to incorporate into vegan, dairy-free, low-carb, and gluten-free meals.

  1. Miso Soup
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Miso is high in B vitamins and vitamin E, both of which are important for a robust immune response to viruses and bacteria, including those that cause influenza. it’s also an easy dish to prepare. You can also add turmeric in miso soup as it holds significant antioxidant properties that have been proved to aid with a wide range of health issues.

  1. Creamy Tomato Basil Soup
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Creamy tomato basil soup is another fantastic cold soup. This soup is filled with antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote good skin and vision, enhance bone health, and may even lessen the risk of heart disease. In many cultures, tomato soup is a great home treatment for the common cold.  The vitamin C in this soup aids in the prevention of the common cold as well as the lessening of the length and intensity of cold symptoms.

  1. Egg Drop Soup
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Egg Drop Soup can be rich in aromatics and anti-oxidants to help you get back up and running. It’s quick to make and soothing on a sore throat. Inhaling the steam can also help ease clogged sinuses. When you have a cold, your taste buds almost always shut down so you won’t have to worry to waste spices on your early sick days. Because the initial taste of this soup is light, putting carrots or a scoop of green peas can boost the nutritional value and make it more hearty.

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